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project: performance

Public·4 members

Do you have strength and conditioning as part of your program?

When is it programmed for?

Is the concern that it may cause fatigue justified?

The above study would suggest that using lighter loads and working close to failure may leave you more fatigued.

So using heavier loads but not working quite to fatigue may provide benefit to performance and not leave you fatigued.


Welcome to the project: performance group! We will be posti...


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