project: performance

Your Health. Your Wellness. Your Performance

Can you improve what you don't measure?

At project:physio we strongly believe in measuring progress.

Together as we plan and design for project: you, we strive to provide you with unparalleled in-depth insight. With this information, together we can predict, react, and adapt quickly to change.


Using the latest groundbreaking innovations in laboratory tools we can provide objective measurement of individual performance including; athletic attributes such as force production and movement analysis; comprehensive tracking of recovery from orthopaedic surgery; team-wide screening and monitoring. 

Working closely with our performance partners Kinvent our

project: performance sessions are a unique and cutting edge

initiative aimed to improve 

Your Health, Wellness and Performance. 

project: performance   session


project: performance 

A 1-hour bespoke testing and monitoring session used to enhance and develop project: you

Using cutting edge technology we seek to attain insight into all aspects of human performance.

Designed for those looking to gain an edge on the competition through focused assessment and individualised exercise prescription.


Bespoke sessions built around you and your performance demands, our wireless K-Invent technology includes Force Plates, Dynanometery, Bluetooth Goniometers, Pressure Sensors plus Video Movement Analysis

Track the impact of your training and gain a deeper understanding of your strengths and weaknesses to enhance planning and programming for your next event or competition.

Designed and suited for:

  • performance-focused assessment

  • baseline testing

  • designated monitoring points throughout your season

project: performance sessions when used in conjunction with any of our standard follow-up physiotherapy appointments can inform and guide our clinically and performance reasoned interventions/rehabilitation/training. 


Assessment and biofeedback training tools, previously the domain of professional sporting organisations now brought to you for the first time through project: performance.


Use our expert knowledge and technology to take that next step in health, wellness and performance.

In partnership with 

Copie de kinvent2-01.png

project: performance   orthopaedics


A 1-hour assessment session for those undergoing or rehabilitating post orthopaedic surgery

Monitoring and measuring progress post-surgery is an essential metric for safe return to activity and sports. ​

Being able to accurately test the bodies capabilities allows for precise exercise prescription that is individualised to your surgery and stage of recovery and healing.

Using real-time biofeedback we are able to prescribe exercise that trains strength and movement with pinpoint accuracy making sure that every session and every repetition counts.  Our wireless K-Invent technology includes Force Plates, Hand Held/ Strain/ Grip Dynanometery, Bluetooth Goniometers, Pressure Sensors plus Video Movement Analysis. All data and reporting can then be shared with your surgeon to update them on progress. 

Pre-surgery it is essential that your strength and movement is assessed to provide benchmarks for comparison during your recovery phase. This will then provide you with clear information highlighting your rehabilitation goals. 

Rehabilitation sessions are enhanced using Neuromuscular Electrical Stimulation, Blood Flow Restriction and K-Invents KForce App providing neuromuscular training and games

Project: performance orthopaedic appointments are ideally booked pre-surgery, then at designated transition points during your recovery. They are highly recommended for those looking to return to sport. Sessions are carried out within the comfort of your home or at our F2F space.

These sessions are also available to be booked as secondary referrals from physiotherapists looking to gain insight into their patients' rehabilitation journey.

Use our cutting edge technology and years of experience and know-how to guide you safely and successfully back to health, wellness and performance

In partnership with 

Copie de kinvent2-01.png

project: performance

Book Now

project: performance   partners

Copie de kinvent2-01.png
Measure Progress.
Build Progress.

To read more about K-Invent, their products and their expertise

Click Below

For clinicians looking to discuss and arrange a demo of the  K-Invent equipment

Click Below

project: performance  athletes

Agata Herbert

  • Instagram

Crossfit Athlete & Weightlifter

  • 2022 Team Scotland Weightlifting Commonwealth Games

  • 2021 British Weightlifting Championships Finalist 76kg

  • Top 30 Elite Individual Crossfit Strength in Depth, London

  • 2019 Top 200 World Fitness Ranking - Women Crossfit

  • 2020 Top Ranked Female Senior Weightlifter Scotland

Joe Hendry

Professional and Amateur Wrestler

  • YouTube
  • Twitter
  • Instagram
  • Freestyle Wrestling British Champion

  • Greco Roman Wrestling British Champion

  • 2018 Commonwealth Games Athlete

  • Signed to Professional Wrestling Organisation - Ring of Honor

Photo - Zia Hitley ROH