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A leading sports physiotherapy resource brought to you by the project team. Up-to-date information around all things health, wellness and performance
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Strength and Conditioning Habits of Competitive Distance Runners
Blagrove RC, Brown N, Howatson G, Hayes PR. Strength and Conditioning Habits of Competitive Distance Runners. J Strength Cond Res. 2020 May;34(5):1392-1399. doi: 10.1519/JSC.0000000000002261. PMID: 29023328.
Jan 21 min read
Can marathon running improve knee damage of middle-aged adults? A prospective cohort study
Horga LM, Henckel J, Fotiadou A, et al. Can marathon running improve knee damage of middle-aged adults? A prospective cohort study. BMJ Open Sport & Exercise Medicine 2019;5:e000586. doi:10.1136/ bmjsem-2019-000586
Dec 30, 20251 min read
Best Practice for Training Intensity Distribution in Endurance Athletes
Seiler, S. (2010). What is best practice for training inten sity and duration distribution in endurance
Dec 4, 20251 min read
"Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy,"
Moore, I. S. (2016). Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Sports Medicine, 46(6), 793–807. https://doi.org/10.1007/s40279-016-0474-4
Nov 29, 20251 min read
The postpartum triathlete
The postpartum triatThein-Nissenbaum, J., The postpartum triathlete, Physical Therapy in Sport (2016), http://dx.doi.org/10.1016/ j.ptsp.2016.07.006hlete
Nov 22, 20251 min read
Gait Retraining for Injured and Healthy Runners Using Augmented Feedback: A Systematic Literature Review
Agresta, C., & Brown, A. (2015). Gait Retraining for Injured and Healthy Runners Using Augmented Feedback: A Systematic Literature Review. Journal of Orthopaedic & Sports Physical Therapy, 45(8), 576–584. doi:10.2519/jospt.2015.5823.
Nov 16, 20251 min read
The NLstart2run study: Training-related factors associated with running-related injuries in novice runners
Kluitenberg B, et al. The NLstart2run study: Training-related factors associated with running-related injuries in novice runners. J Sci Med Sport (2015), http://dx.doi.org/10.1016/j.jsams.2015.09.006
Nov 8, 20251 min read
The Physiology and Biomechanics of the Master Runner. Sports Medicine and Arthroscopy Review
Willy, R. W., & Paquette, M. R. (2019). The Physiology and Biomechanics of the Master Runner. Sports Medicine and Arthroscopy Review, 27(1), 15–21. https://pubmed.ncbi.nlm.nih.gov/30601395/
Nov 4, 20251 min read
Managing RISK when treating the injured runner with running retraining, load management and exercise therapy
Barton CJ. Managing RISK when treating the injured runner with running retraining, load management and exercise therapy. Phys Ther Sport. 2018 Jan;29:79-83. doi: 10.1016/j.ptsp.2017.10.002. Epub 2017 Oct 4. PMID: 29033213.
Oct 29, 20251 min read
Clinical Approach To Common Foot & Ankle Stress Fractures In Athletics
Written by Thomas P.A. Baltes, Ken Van Alsenoy and Pieter D'Hooghe, Qatar Volume 8 | Targeted Topic - Sports Medicine and Science in Athletics | 2019 https://journal.aspetar.com/en/archive/volume-8-targeted-topic-sports-medicine-and-science-in-athletics/clinical-approach-to-common-foot-and-ankle-stress-fractures-in-athletics
Oct 25, 20251 min read
What are the perceptions of runners and healthcare professionals on footwear and running injury risk?
Dhillon GK, Hunt MA, Reid AL, Esculier J. What are the perceptions of runners and healthcare professionals on footwear and running injury risk?. BMJ Open Sport & Exercise Medicine. 2020;6:e000767. https://doi.org/10.1136/bmjsem-2020-000767
Oct 22, 20251 min read
How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study
Schuster Brandt Frandsen J, Hulme A, Parner ET, et al. Br J Sports Med 2025;59:1203–1210.
Oct 19, 20251 min read
Do Exercise-Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta-Analysis
https://link.springer.com/article/10.1007/s40279-024-01993-7
Jan 24, 20241 min read
Jan 19, 20240 min read
Jan 13, 20240 min read
Dec 2, 20230 min read
Nov 8, 20230 min read
Health and well-being in competitive adolescent distance runners
https://bjsm.bmj.com/content/early/2023/05/25/bjsports-2022-106608.citation-tools
Jun 1, 20231 min read
Changes in running biomechanics during the 2017 IAAF world championships men's 1500 m final
https://onlinelibrary.wiley.com/doi/10.1111/sms.14331
Jun 1, 20231 min read
Jan 25, 20230 min read
Jan 24, 20230 min read
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