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    A leading sports physiotherapy resource brought to you by the project team. Up-to-date information around all things health, wellness and performance 

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    Interventions for Delayed Onset Muscle Soreness (DOMS)
    • Aug 4, 2021
    • 1 min

    Interventions for Delayed Onset Muscle Soreness (DOMS)

    So while the evidence is low and the impact may be down to preference or psychological factors, the impact of DOMS can be attenuated....
    Recovery Methods in Rugby
    • Jan 25, 2021
    • 1 min

    Recovery Methods in Rugby

    #rugby #recoverymethods #projectphysio #projectyou #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland...

    project: physio

    Redesigning Health, Wellness and Performance

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