project: blog

A leading sports physiotherapy resource brought to you by the project team. Up-to-date information around all things health, wellness and performance

Aug 4
1 min

Interventions for Delayed Onset Muscle Soreness (DOMS)

So while the evidence is low and the impact may be down to preference or psychological factors, the impact of DOMS can be attenuated....

Jan 25
1 min

Recovery Methods in Rugby

#rugby #recoverymethods #projectphysio #projectyou #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland...