project: blog

A leading sports physiotherapy resource brought to you by the project team. Up-to-date information around all things health, wellness and performance

Orthopaedics 26 posts
Running 20 posts
Female Athlete 16 posts
ACL 15 posts
Knee 14 posts
Rugby 11 posts
Beach Volleyball 10 posts
Youth Sport 10 posts
Volleyball 6 posts
Injury Prevention 5 posts
Wellbeing 5 posts
Hip 4 posts
Bone Stress 3 posts
Football 3 posts
Mental Health 3 posts
News 3 posts
Strength 3 posts
UltraEndurance 3 posts
FAI 2 posts
Nutrition 2 posts
Pregnancy 2 posts
recovery methods 2 posts
Shoulder 2 posts
Achilles Tendon 1 post
BFR 1 post
Concussion 1 post
Corticosteroid 1 post
Dysplasia 1 post
Face to Face 1 post
Foot 1 post
Golf 1 post
Heel Pain 1 post
Heelpain 1 post
Instability 1 post
Low Back 1 post
Muscle Injury 1 post
Neck 1 post
Plantar Fascia 1 post
PRP 1 post
Rehabilitation 1 post
rugby 1 post
Shoes 1 post
Sprinting 1 post
Supplements 1 post

All Posts
News
Rugby
Football
Youth Sport
Hip
Recovery Methods
Female Athlete
Injury Prevention
Nutrition
Mental Health
Wellbeing
Beach Volleyball
Bone Stress
Running
Volleyball
Pregnancy
Ultra Endurance
Muscle Injury
Orthopaedics
BFR
Low Back
Neck
ACL
Foot
Knee
Strength
Shoes
Shoulder
Achilles
Golf

Strength and Conditioning Habits of Competitive Distance Runners

Blagrove RC, Brown N, Howatson G, Hayes PR. Strength and Conditioning Habits of Competitive Distance Runners. J Strength Cond Res. 2020 May;34(5):1392-1399. doi: 10.1519/JSC.0000000000002261. PMID: 29023328.

Jan 21 min read

Can marathon running improve knee damage of middle-aged adults? A prospective cohort study

Horga LM, Henckel J, Fotiadou A, et al. Can marathon running improve knee damage of middle-aged adults? A prospective cohort study. BMJ Open Sport & Exercise Medicine 2019;5:e000586. doi:10.1136/ bmjsem-2019-000586

Dec 30, 20251 min read

Best Practice for Training Intensity Distribution in Endurance Athletes

Seiler, S. (2010). What is best practice for training inten sity and duration distribution in endurance

Dec 4, 20251 min read

The Physiology and Biomechanics of the Master Runner. Sports Medicine and Arthroscopy Review

Willy, R. W., & Paquette, M. R. (2019). The Physiology and Biomechanics of the Master Runner. Sports Medicine and Arthroscopy Review, 27(1), 15–21. https://pubmed.ncbi.nlm.nih.gov/30601395/

Nov 4, 20251 min read

Clinical Approach To Common Foot & Ankle Stress Fractures In Athletics

Written by Thomas P.A. Baltes, Ken Van Alsenoy and Pieter D'Hooghe, Qatar Volume 8 | Targeted Topic - Sports Medicine and Science in Athletics | 2019 https://journal.aspetar.com/en/archive/volume-8-targeted-topic-sports-medicine-and-science-in-athletics/clinical-approach-to-common-foot-and-ankle-stress-fractures-in-athletics

Oct 25, 20251 min read

What are the perceptions of runners and healthcare professionals on footwear and running injury risk?

Dhillon GK, Hunt MA, Reid AL, Esculier J. What are the perceptions of runners and healthcare professionals on footwear and running injury risk?. BMJ Open Sport & Exercise Medicine. 2020;6:e000767. https://doi.org/10.1136/bmjsem-2020-000767

Oct 22, 20251 min read