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project: physio | rehabilitation

Your Health. Your Wellness. Your Performance

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"Do what you have to do, until you can do

what you want to do"

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Rehabilitation is a critical component of the recovery process, playing a vital role in restoring physical function, improving quality of life, and promoting overall well-being.

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Our clinic and gym-based rehabilitation sessions are tailored by our physiotherapist and run by our fantastic strength and conditioning trainer, to help individuals regain strength, mobility, and independence after acute or long-term injury, or during the recovery from orthopaedic surgery.

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By focusing on personalised programs, and utilising our cutting-edge rehabilitation gym, our sessions empower individuals to overcome challenges, reduce the risk of future injuries, and achieve their highest potential in daily activities and sports.

Rehabilitation Equipment

project: rehabilitation

 Trainer led rehabilitation sessions, set by your physiotherapist. Sessions can be booked individaully or as blocks

Project: Rehabilitation allows patients to utilise our state-of-the-art gym suite and equipment to enhance their rehabilitation outcomes. After a consultation with our expert physiotherapist, your rehabilitation program will be designed and planned specifically for you. Our UK Strength and Conditioning Association Accredited Trainer can then take you through your exercise routine and monitor your rehabilitation progress. ​

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Supported and supervised rehabilitation allows for a check on exercise quality and specificity, and with access to our cutting-edge gym and rehabilitation tools you are able to carry out your program with the exact equipment it was taught and demonstrated on.

 

For those with very little or no access to gym equipment, project: rehabilitation sessions allow for short-term access to experts and equipment all designed to advance your recovery. Equipment such as:

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  • Neuro-muscular Stimulation

  • Blood Flow Restriction Cuffs

  • Biofeedback devices inc Force Plates and Dynamometers

  • Fully equipped gym and weights area 

 

For those with longer-term rehabilitation needs, such as post-surgery, sessions can be booked in blocks of 4 to give you the right amount of time and support for each stage of your journey back to fitness.  

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