Your Health. Your Wellness. Your Performance
"Running reminds you that even in your weakest moments
you are strong"
project: run is designed to bring together cutting-edge assessment and guidance to help you achieve whatever goal you set yourself. Whether that be your first ever run or your 10th marathon we are here to help and assist in the planning and execution of your very own project
Using the knowledge and expertise of our performance partners we can offer insight and guidance to get you running, and improve and enhance performance.
We are proud to provide physiotherapy and performance support to Athletics Clubs alongside a number of this country's top runners, so why not find out what makes project: run so unique
Project: Run | Session
A running tailored testing and analysis session designed around you
Combining our knowledge of treating runners, and cutting-edge technology, project: run sessions are designed to give unparalleled insight into runners physical attributes.
Sessions provide unique data on:
Lower Limb Strength
Lower Limb Power
This information can then be used to:
provide training baselines
monitor progress through training blocks
assess injury risk
monitor training fatigue
Used at points in your season, these sessions provide an opportunity to check-in on progress and target strength and rehabilitation work.
project: run | athletes
Scottish and GB Mountain and Ultra Runner
Barkley Marathons ‘Fun Run’ finisher 2023, 2022
Ultra Tour Monte Rosa 1 st lady 2021
Female 24-hour Munro Record (29 tops) 2021
GB Mountain Running Athlete - World Champs 2019
Montane Spine Race Overall Winner and Course Record 2019
British Fellrunning Champion 2015, 2018
project: run | clubs
Harmeny Athetics Club
South and West Edinburgh-based Athletics Club
Harmeny AC is based in the South and West of Edinburgh and is one of the fastest-growing and largest athletics clubs in Scotland with around 450 members. Taking kids from as young as 7 for a run, jump and throw, right through to our oldest members in their 70s, it caters for all ages and abilities.
Our members take part in track and field, road, cross country, hill, fell and ultra running every weekend with members being selected for district, national and international competition.
With a team of over 40 coaches, the emphasis continues to be on progressing our athletes abilities and helping them reach their potential.
project: run | partners
Improve My Running
Performance Running Rehabilitation
Matt Holland has run and owned Improve My Running in Edinburgh for 25 years.
Having competed in steeplechase on the track, to marathons and Ironman, Matt has the knowledge on what it takes to succeed and train at a high level.
He has studied for a Masters Degree in Sports Performance Coaching with a research focus on athlete development.
Through our partnership, we are able to draw on Matt's extensive knowledge and skill to help advise on training and run performance no matter what your exercise of choice.