project: physio | strength
Your Health. Your Wellness. Your Performance
"Strength does not just come from physical capacity. It comes from an indomitable will"
project: strength is our unique strength and conditioning initiative tailored for all ages and abilities. Incorporating strength and conditioning into your routine can significantly enhance your physical and mental well-being, whether you're an athlete striving for peak performance or simply looking to lead a healthier, more active life.
Our private state-of-the-art personal gym and rehabilitation suite features some of the most advanced training equipment available in the city. With real-time biofeedback tools and sensors, training can be conducted with unparalleled precision, ensuring optimal results.
Our coaches Drew and Carole bring a wide range of skills and knowledge to suit differing populations, accessible to you via weekly one-to-one sessions. Whether you are lifting weights for the very first time or looking to enhance your athletic development, we are proud to leverage their expertise to support project: you, and your..
Health, Wellness, and Performance
project: strength
A 1-hour strength and conditioning session with UKSCA Coach Drew Scott
| Drew Scott
Drew is a highly experienced Strength & Conditioning Coach specializing in female athlete development at the Scottish Rugby Union.
With a background in engineering, he is data-driven and analytical in his approach to strength & conditioning, optimising training for performance and injury prevention.
Over the past seven years with Scottish Rugby, alongside travelling internationally with teams, he has honed his expertise in tailoring programs for female athletes. His role provides access to cutting-edge technology, enabling precise data collection and interpretation for effective, measurable training protocols.
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BSc (Hons) Sport Science & Coaching
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UKSCA Accredited Coach
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British Weightlifting Level 2 Coach
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National Lead S&C Coach- SRU Female Pathway
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Lead S&C coach- WXV 2 Champions 2023, Rugby 7’s Commonwealth Games 2022
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Experience working across Rugby, Olympic weightlifting, Athletics & Combat sport
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UKSCA Emerging Coach of the Year award 2022
The Project: Strength sessions with Drew will leverage his extensive background and knowledge in athlete development. These sessions are accessible to all levels of sportspeople, both professional and recreational. By tapping into his expertise in using advanced technology, these weekly sessions can enhance your outcomes significantly.
Project: Strength is a unique opportunity to access a coach whose work regularly produces international athletes.
project: strength
A 1-hour strength and conditioning session with UKSCA Trainer Carole Andrews
| Carole Andrews
Carole has over