project: blog

A leading sports physiotherapy resource brought to you by the project team. Up-to-date information around all things health, wellness and performance

Aug 17
1 min

Head cooling as a performance strategy in amateur running

#projectphysio #projectyou #projectrun #runningphysio #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Aug 5
1 min

Epidemiology of Injuries in NCAA Women’s Volleyball

#projectvolleyball #projectphysio #femalesthlete #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Aug 4
1 min

Impact of injury on quality of life and sleep in female volleyball players

#projectphysio #projectyou #projectvolleyball #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Aug 4
1 min

Interventions for Delayed Onset Muscle Soreness (DOMS)

So while the evidence is low and the impact may be down to preference or psychological factors, the impact of DOMS can be attenuated. Make sure to ask our clinicians about your recovery method.. #projectphysio #projectyou #projectperformance #recoverymethods #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Aug 4
1 min

Tibia Bone loads during graded running

#projectrun #projectphysio #boneload #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Jul 24
1 min

Long-term health issues in ultraendurance runners

https://bmjopensem.bmj.com/content/7/3/e001131 #projectphysio #projectyou #projectrun #projecthub #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Jul 6
1 min

Strength Assessment of the Knee Joint Extensors and Flexors in Professional Volleyball Players

#volleyball #projectphysio #projectvolleyball #volleyball #volleyballphysio #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

May 6
1 min

MRI and Bone Stress Injuries

#BoneStress #projectphysio #projectyou #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

May 6
1 min

Impact of the Menstrual Cycle on Women's Ability to Train and Compete

#FemaleAthlete #projectphysio #projectyou #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

May 6
1 min

Mindfulness in Runners Knee

#Running #FemaleAthlete #Wellbeing #projectphysio #projectyou #projectrun #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

May 6
1 min

Performance Characteristics and Training Load in Female Beach Volleyball Players

#BeachVolleyball #FemaleAthlete #projectphysio #projectyou #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Apr 24
1 min

Training Loads within different Beach Volleyball sessions

#beachvolleyball #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Apr 24
1 min

Impact of Coping Strategies in Beach Volleyball

Apr 24
1 min

Nature of Participation in Women's Rugby

#rugby #femaleathlete #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Apr 14
1 min

Training Injury Incidence in Women's Amateur Rugby

#Rugby #FemaleAthlete #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Apr 14
1 min

Impact of Beach Volleyball on Fatigue and Recovery

#BeachVolleyball #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Apr 5
1 min

Match Demands in Women's Rugby Union

Apr 5
1 min

Landing Techniques in Beach Volleyball

#Beach #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Apr 5
1 min

Performance Indicators in Young Elite Beach Volleyball Players

#Beach #YouthAthlete #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome

Mar 29
1 min

Physical Demands according to Beach Position

#BeachVolleyball #projectphysio #projectyou #Physiotherapy #PhysiotherapyOnline #SportsPhysiotherapy #PhysiotherapyScotland #PhysiotherapyEdinburgh #PhysiotherapyStirling #PhysiotherapyLinlithgow #PhysiotherapyFalkirk #PhysiotherapyAtHome